Following my tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off. Nothing we recommend is extreme,our recommendations are extremely healthy.The fact is, our 21st century diet, high in sugar salt,and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years.Our ancestors diets consisted of a lot of very high fiber vegetables and fruits, some nuts, and for most, some seafood and/or very lean meat. This is the diet our human digestive systems evolved on. This is the diet we’re designed to eat. It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.You can enjoy delicious foods in large, satisfying portions,and still achieve your personal weight loss goals.We promote a diet that is low in fat and high in natural, fiber rich carbohydrates.While other diets encourage poor nutrition, we promote long-term weight loss and an overall change in lifestyle that ensures long lasting good health.You should focus on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s,and limited lean meat. Within two to three weeks, high cholesterol plummets. Hypertension disappears. Many diabetics no longer need their medications. Excess weight melts away. And energy levels soar.Our health improves quickly and dramatically when we eat the foods our bodies are biologically designed to eat. What you should eat Several servings daily of whole grains, starchy vegetables beans and peas.Several servings of raw or cooked vegetables. Four or more servings of whole fruit daily.Not more than 2 servings of skimmed milk or non fat cheese.Not more than 100 grams of lean meat, daily. And remember chicken is better than meat ,and fish is better than chicken.Optimally, limit poultry to no more than one serving per week,and red meat, to no more than one serving per month.If you are a vegetarianinstead of animal protein,choose from beans, lentils,or peas. Keep away from chocolates cakes,and fried food.Keep away from fatty meats, and processed meats, like hot dogs and bacon . Drink a minimum of 6 glasses of water daily.Coffee and alcoholic beverages in moderation.Limit the consumption of oils, to no more than one teaspoon per 1000 calories consumed.Avoid animal fats.Avoid added salt,and highly salted,pickled and smoked foods. Exercise The benefits of exercise are enormous.You will lose weight, get fit, and achieve optimal health. You’ll look and feel healthier, happier, and younger.Even a simple half hour walk,daily is highly beneficial.

This article gives pertinent information about Dukan Diet and its side-effects

mediaimage
Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

Obviously, as far as being overweight is concerned, there are several potential causes, such as overeating, lack of exercise, and even genetics. Also, as we get older our metabolism begins slowing down, and this of course means that our bodies are no longer able to burn up food as efficiently.

Fortunately there are several options available, and while many people have opted to go under the knife, others prefer to change their diet and begin doing regular exercise.

Because this last approach requires a considerable amount of time and effort, many people become impatient and want to achieve weight loss as quickly as possible, thus leading to them taking various weight loss drugs.

During the period from the nineteen fifties to the nineteen nineties, it wasn’t uncommon for doctors to prescribe weight loss drugs which had the ability to increase serotonin levels in the brain. This in turn would allow a person to feel full, and as a result, it would cause a person’s metabolic rate to increase.

This continued to be a popular approach for those concerned with weight loss until such time that scientists began noticing that some of these drugs were causing undesirable side effects.

As these drugs were removed from the shelves, pharmaceutical companies soon began manufacturing new weight loss drugs, many of which have still not been approved by the FDA.

Practically everyone nowadays knows at least one or two people who have used diet pills in the past and enjoyed remarkable results. Let’s face it; many people love the idea of being able to simply take a tablet in order to lose weight, rather than having to make any lifestyle changes.

It is this hunger for an easy way out that has resulted in consumers spending billions of dollars, all of which end up inside the coffers of giant companies.

As I’m sure you’ll already know, weight loss pills can either be purchased in the form of over-the-counter drugs, or they can be obtained with a doctor’s prescription. Unfortunately however, even though medical science has advanced in leaps and bounds, many of these new weight loss drugs still have the potential to cause serious health problems.

For example, an overdose of these drugs often results in hallucinations, confusion, difficulty breathing, convulsions, renal failure, and even a possible heart attack.

Of course the severity of the side effects depends largely on the health and lifestyle of the person taking the drugs. This is why it’s so extremely important to consult with a doctor before taking any such medication.

Furthermore, several studies have shown that when a person stops using certain weight loss drugs, they often begin experiencing other side effects, much the same has the withdrawal symptoms experienced by drug addicts. These side effects include but are not limited to:

ü Hyperactivity

ü Nausea

ü Trembling

ü Depression

ü Fatigue

ü Irritability

ü Abdominal pain

ü Insomnia

ü Mood swings

One should also bear in mind that even though many weight loss drugs are backed by clinical studies, the success of such drugs depends largely on whether or not a person is also on a low calorie diet, together with an effective exercise routine.

You also need to bear in mind that a good diet should essentially include some food from all the different food groups. For example, a good diet should include plenty of vitamins, minerals, and fiber.

In order to ensure you get enough exercise, you could always consider going for a short jog each morning, or perhaps even signing up for a gym membership. Of course, irrespective of how healthy your diet is, you should always consult with your doctor before beginning an exercise routine.

Essentially, for an exercise plan to be effective in terms of weight loss, it should include cardiovascular exercises as well as some weight training exercises. Not only will this approach help to ensure you’re burning a sufficient amount of calories, but it will also help you to increase your muscle mass.