Following my tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off. Nothing we recommend is extreme,our recommendations are extremely healthy.The fact is, our 21st century diet, high in sugar salt,and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years.Our ancestors diets consisted of a lot of very high fiber vegetables and fruits, some nuts, and for most, some seafood and/or very lean meat. This is the diet our human digestive systems evolved on. This is the diet we’re designed to eat. It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.You can enjoy delicious foods in large, satisfying portions,and still achieve your personal weight loss goals.We promote a diet that is low in fat and high in natural, fiber rich carbohydrates.While other diets encourage poor nutrition, we promote long-term weight loss and an overall change in lifestyle that ensures long lasting good health.You should focus on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s,and limited lean meat. Within two to three weeks, high cholesterol plummets. Hypertension disappears. Many diabetics no longer need their medications. Excess weight melts away. And energy levels soar.Our health improves quickly and dramatically when we eat the foods our bodies are biologically designed to eat. What you should eat Several servings daily of whole grains, starchy vegetables beans and peas.Several servings of raw or cooked vegetables. Four or more servings of whole fruit daily.Not more than 2 servings of skimmed milk or non fat cheese.Not more than 100 grams of lean meat, daily. And remember chicken is better than meat ,and fish is better than chicken.Optimally, limit poultry to no more than one serving per week,and red meat, to no more than one serving per month.If you are a vegetarianinstead of animal protein,choose from beans, lentils,or peas. Keep away from chocolates cakes,and fried food.Keep away from fatty meats, and processed meats, like hot dogs and bacon . Drink a minimum of 6 glasses of water daily.Coffee and alcoholic beverages in moderation.Limit the consumption of oils, to no more than one teaspoon per 1000 calories consumed.Avoid animal fats.Avoid added salt,and highly salted,pickled and smoked foods. Exercise The benefits of exercise are enormous.You will lose weight, get fit, and achieve optimal health. You’ll look and feel healthier, happier, and younger.Even a simple half hour walk,daily is highly beneficial.
How to manage Bland Diet
What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.
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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.
Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.
Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.
Bland Diet:
The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.
Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.
Allowed Food Items:
• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.
• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.
• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.
• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.
Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.
Weight Loss Diets Pills – Word of Warning
Obviously, as far as being overweight is concerned, there are several potential causes, such as overeating, lack of exercise, and even genetics. Also, as we get older our metabolism begins slowing down, and this of course means that our bodies are no longer able to burn up food as efficiently.
Fortunately there are several options available, and while many people have opted to go under the knife, others prefer to change their diet and begin doing regular exercise.
Because this last approach requires a considerable amount of time and effort, many people become impatient and want to achieve weight loss as quickly as possible, thus leading to them taking various weight loss drugs.
During the period from the nineteen fifties to the nineteen nineties, it wasn’t uncommon for doctors to prescribe weight loss drugs which had the ability to increase serotonin levels in the brain. This in turn would allow a person to feel full, and as a result, it would cause a person’s metabolic rate to increase.
This continued to be a popular approach for those concerned with weight loss until such time that scientists began noticing that some of these drugs were causing undesirable side effects.
As these drugs were removed from the shelves, pharmaceutical companies soon began manufacturing new weight loss drugs, many of which have still not been approved by the FDA.
Practically everyone nowadays knows at least one or two people who have used diet pills in the past and enjoyed remarkable results. Let’s face it; many people love the idea of being able to simply take a tablet in order to lose weight, rather than having to make any lifestyle changes.
It is this hunger for an easy way out that has resulted in consumers spending billions of dollars, all of which end up inside the coffers of giant companies.
As I’m sure you’ll already know, weight loss pills can either be purchased in the form of over-the-counter drugs, or they can be obtained with a doctor’s prescription. Unfortunately however, even though medical science has advanced in leaps and bounds, many of these new weight loss drugs still have the potential to cause serious health problems.
For example, an overdose of these drugs often results in hallucinations, confusion, difficulty breathing, convulsions, renal failure, and even a possible heart attack.
Of course the severity of the side effects depends largely on the health and lifestyle of the person taking the drugs. This is why it’s so extremely important to consult with a doctor before taking any such medication.
Furthermore, several studies have shown that when a person stops using certain weight loss drugs, they often begin experiencing other side effects, much the same has the withdrawal symptoms experienced by drug addicts. These side effects include but are not limited to:
ü Hyperactivity
ü Nausea
ü Trembling
ü Depression
ü Fatigue
ü Irritability
ü Abdominal pain
ü Insomnia
ü Mood swings
One should also bear in mind that even though many weight loss drugs are backed by clinical studies, the success of such drugs depends largely on whether or not a person is also on a low calorie diet, together with an effective exercise routine.
You also need to bear in mind that a good diet should essentially include some food from all the different food groups. For example, a good diet should include plenty of vitamins, minerals, and fiber.
In order to ensure you get enough exercise, you could always consider going for a short jog each morning, or perhaps even signing up for a gym membership. Of course, irrespective of how healthy your diet is, you should always consult with your doctor before beginning an exercise routine.
Essentially, for an exercise plan to be effective in terms of weight loss, it should include cardiovascular exercises as well as some weight training exercises. Not only will this approach help to ensure you’re burning a sufficient amount of calories, but it will also help you to increase your muscle mass.